Fitness DVD Review

This is the first and so far only workout dvd by Jackie Warner, 

owner of Sky Lab and star of the show Workout on Bravo.  

You can purchase this dvd on amazon for approximately $15.

This dvd is broken into three 20 minute workouts(20 minutes of abs, upper, and lower body!) 

You have the option of doing all three workouts in a row or combining them as you please. 

I just did all three and don't really suggest that anyone should do it like that unless you have a death wish, 

I am already sore!

Overall this is an excellent toning dvd. 

It is fast paced, there is a modification to make every exercise easier or harder, 

and she really goes over how to keep proper form. 

I give this workout an A- (The only thing I didn't like was the boring music!)

If you are new to fitness, you could include this workout into your regimen by doing each of the twenty minute segments once a week. 

For those of you who are more advanced, try  doing the entire dvd 2-3x/wk.